elainepaulAug 19, 20204 minSCHOOL AFTER LOCK-DOWN - 5 LEVELS of STRESS RECOGNISED & ADDRESSED Elaine Paul - Creative Solutions Transitions Coach "The secret of SUCCESSFUL change is to focus all of your energy, not on fighting the...
Mathew van BeekNov 6, 20194 minANTs – Automatic Negative Thoughts Are they ruining your day?Automatic negative thoughts, dubbed as ANTs by Dr Daniel Amen, bubble up inconveniently and often irrepressibly for many of us: they are...
Mathew van BeekOct 21, 20197 min10 HIGHLY EFFECTIVE WAYS TO MANAGE STRESS AT WORKTransforming your reactions to stressful events and people can happen when you work through these 10 highly effective strategies
Mathew van BeekSep 9, 20193 minTake Back Your Life: choose to replace blame with 'response-ibility'The victim mentality seems to be spreading like an epidemic in Western society. You will see it every day at work or in family...