Transforming your reactions to stressful events and people can happen when you work through these 10 highly effective strategies

Whatever happened to those New Year Resolutions? Have they been overwhelmed by the fog of life yet again, followed by the all too familiar feeling of 'I've done it [or rather not done it] again! Why am I never able to stick to my goals? Perhaps you didn't get round to making any resolutions - or if you are anything like me, the fog of life closes in and a crash landing quickly followed! Making excuses is the next response - 'Too much stress' and 'It wasn't really my fault bec