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    SCHOOL AFTER LOCK-DOWN - 5 LEVELS of STRESS RECOGNISED & ADDRESSED
    elainepaul
    • Aug 19, 2020
    • 4 min

    SCHOOL AFTER LOCK-DOWN - 5 LEVELS of STRESS RECOGNISED & ADDRESSED

    Elaine Paul - Creative Solutions Transitions Coach "The secret of SUCCESSFUL change is to focus all of your energy, not on fighting the...
    7 views0 comments
    ANTs – Automatic Negative Thoughts
Are they ruining your day?
    Mathew van Beek
    • Nov 6, 2019
    • 4 min

    ANTs – Automatic Negative Thoughts Are they ruining your day?

    Automatic negative thoughts, dubbed as ANTs by Dr Daniel Amen, bubble up inconveniently and often irrepressibly for many of us: they are...
    80 views0 comments
    10 HIGHLY EFFECTIVE WAYS TO MANAGE STRESS AT WORK
    Mathew van Beek
    • Oct 21, 2019
    • 7 min

    10 HIGHLY EFFECTIVE WAYS TO MANAGE STRESS AT WORK

    Transforming your reactions to stressful events and people can happen when you work through these 10 highly effective strategies
    19 views0 comments
    Take Back Your Life: choose to replace blame with 'response-ibility'
    Mathew van Beek
    • Sep 9, 2019
    • 3 min

    Take Back Your Life: choose to replace blame with 'response-ibility'

    The victim mentality seems to be spreading like an epidemic in Western society. You will see it every day at work or in family...
    19 views0 comments
    GETTING THROUGH TO DIFFICULT PEOPLE [Toxic people can't be 'got through' to - other stra
    Mathew van Beek
    • Mar 19, 2019
    • 3 min

    GETTING THROUGH TO DIFFICULT PEOPLE [Toxic people can't be 'got through' to - other stra

    If you want to know about a process which can bring anyone from 'NO' to 'YES' - particularly in difficult conversations where you might...
    43 views0 comments
    A Quick 'DISC' Guide to managing yourself & others in difficult get-together's - esp
    Mathew van Beek
    • Dec 12, 2018
    • 4 min

    A Quick 'DISC' Guide to managing yourself & others in difficult get-together's - esp

    Christmas - “it’s the most wonderful time of the year” ... and for some it really is the season to be jolly; families coming together...
    22 views0 comments
    DEVELOPING SELF-ESTEEM & INNER CONFIDENCE
    Mathew van Beek
    • Aug 24, 2018
    • 4 min

    DEVELOPING SELF-ESTEEM & INNER CONFIDENCE

    There is a wealth of useful insights we can glean from successful writer and entrepreneur, Susan Jeffers, who in her early 20’s...
    9 views0 comments
    This is YOUR GUIDE to EMBRACING FAILURE & SETBACKS - starting NOW!
    ELAINE PAUL
    • Aug 24, 2018
    • 3 min

    This is YOUR GUIDE to EMBRACING FAILURE & SETBACKS - starting NOW!

    Can failure and setbacks actually be our best guide in life? In the light of the disappointment thousands of ‘A’ level and GCSE students...
    7 views0 comments
    Who needs strongly SUPPORTIVE help in your workplace this week?
    ELAINE PAUL
    • Aug 24, 2018
    • 2 min

    Who needs strongly SUPPORTIVE help in your workplace this week?

    The post bank Holiday [summer holiday has ended] overload at work is about to engulf us! Meaningless platitudes and false sympathy about...
    5 views0 comments
    HOW TO ELIMINATE THE FEAR OF CHANGE - take control of your life.
    ELAINE PAUL
    • May 11, 2018
    • 5 min

    HOW TO ELIMINATE THE FEAR OF CHANGE - take control of your life.

    Life moves on with or without us. If we want to set new goals for ourselves, change is inevitable. But the fear that the goals we have...
    42 views0 comments
    10 THINGS SUCCESSFUL PEOPLE DO
    Mathew van Beek
    • Jan 14, 2018
    • 2 min

    10 THINGS SUCCESSFUL PEOPLE DO

    Have you ever fully reflected on what makes successful people successful? Not just ‘one issue’ success or treading on others on the way...
    64 views0 comments
    How to Choose Goals That Make You Come Alive
    Mathew van Beek
    • Jan 3, 2018
    • 6 min

    How to Choose Goals That Make You Come Alive

    As far as goals go, hiking the 2,650-mile PCT (Pacific Crest Trail - aligned with the highest portion of the Sierra Nevada and Cascade...
    30 views0 comments
    PURPOSE: 6 steps to greater happiness and well-being.
    Mathew van Beek
    • Aug 7, 2017
    • 3 min

    PURPOSE: 6 steps to greater happiness and well-being.

    "Purpose is profoundly motivational. It can be found in anything that is important to us from our career to our relationships & our...
    20 views0 comments
    10 WAYS TO TRANSFORM YOUR LISTENING
    ELAINE PAUL
    • Jul 29, 2017
    • 7 min

    10 WAYS TO TRANSFORM YOUR LISTENING

    Conversational listening Step 1: Face the speaker, look encouraging [appropriate eye contact] Talking to someone while they are busy...
    19 views0 comments
    Clearing the Fog
    Mathew van Beek
    • Feb 13, 2017
    • 2 min

    Clearing the Fog

    Whatever happened to those New Year Resolutions? Have they been overwhelmed by the fog of life yet again, followed by the all too...
    24 views0 comments
    Turning Resolutions into Results
    Mathew van Beek
    • Jan 13, 2017
    • 5 min

    Turning Resolutions into Results

    As 2017 rolled in, it brought a blank page of opportunity and a chance for us to create a fresh, new chapter in our lives. Now the New...
    23 views0 comments
    'Who I am' as a Coach
    Mathew van Beek
    • Sep 11, 2016
    • 3 min

    'Who I am' as a Coach

    My journey as a Creative Solutions NLP Coach has provided me with many learning experiences during 2016. We are, as John Whitmore has...
    28 views0 comments

    ELAINE PAUL

    coaching@elainepaul.co.uk

    07974387775

    Creative Coastal Solutions  Coaching

    BA, PGCE, EMCC Dip, ICF Advanced Intuitive Coaching Cert, NLP Pract., Hypnotherapy Cert. ICF member

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