elainepaul
SCHOOL AFTER LOCK-DOWN - 5 LEVELS of STRESS RECOGNISED & ADDRESSED
Elaine Paul - Creative Solutions Transitions Coach "The secret of SUCCESSFUL change is to focus all of your energy, not on fighting the...
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Mathew van Beek
Nov 6, 20194 min
ANTs – Automatic Negative Thoughts Are they ruining your day?
Automatic negative thoughts, dubbed as ANTs by Dr Daniel Amen, bubble up inconveniently and often irrepressibly for many of us: they are...
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Mathew van Beek
Oct 21, 20197 min
10 HIGHLY EFFECTIVE WAYS TO MANAGE STRESS AT WORK
Transforming your reactions to stressful events and people can happen when you work through these 10 highly effective strategies
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Mathew van Beek
Sep 9, 20193 min
Take Back Your Life: choose to replace blame with 'response-ibility'
The victim mentality seems to be spreading like an epidemic in Western society. You will see it every day at work or in family...
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Mathew van Beek
Mar 19, 20193 min
GETTING THROUGH TO DIFFICULT PEOPLE [Toxic people can't be 'got through' to - other stra
If you want to know about a process which can bring anyone from 'NO' to 'YES' - particularly in difficult conversations where you might...
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Mathew van Beek
Dec 12, 20184 min
A Quick 'DISC' Guide to managing yourself & others in difficult get-together's - esp
Christmas - “it’s the most wonderful time of the year” ... and for some it really is the season to be jolly; families coming together...
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Mathew van Beek
Aug 24, 20184 min
DEVELOPING SELF-ESTEEM & INNER CONFIDENCE
There is a wealth of useful insights we can glean from successful writer and entrepreneur, Susan Jeffers, who in her early 20’s...
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ELAINE PAUL
Aug 24, 20183 min
This is YOUR GUIDE to EMBRACING FAILURE & SETBACKS - starting NOW!
Can failure and setbacks actually be our best guide in life? In the light of the disappointment thousands of ‘A’ level and GCSE students...
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ELAINE PAUL
Aug 24, 20182 min
Who needs strongly SUPPORTIVE help in your workplace this week?
The post bank Holiday [summer holiday has ended] overload at work is about to engulf us! Meaningless platitudes and false sympathy about...
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ELAINE PAUL
May 11, 20185 min
HOW TO ELIMINATE THE FEAR OF CHANGE - take control of your life.
Life moves on with or without us. If we want to set new goals for ourselves, change is inevitable. But the fear that the goals we have...
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Mathew van Beek
Jan 14, 20182 min
10 THINGS SUCCESSFUL PEOPLE DO
Have you ever fully reflected on what makes successful people successful? Not just ‘one issue’ success or treading on others on the way...
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Mathew van Beek
Jan 3, 20186 min
How to Choose Goals That Make You Come Alive
As far as goals go, hiking the 2,650-mile PCT (Pacific Crest Trail - aligned with the highest portion of the Sierra Nevada and Cascade...
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Mathew van Beek
Aug 7, 20173 min
PURPOSE: 6 steps to greater happiness and well-being.
"Purpose is profoundly motivational. It can be found in anything that is important to us from our career to our relationships & our...
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ELAINE PAUL
Jul 29, 20177 min
10 WAYS TO TRANSFORM YOUR LISTENING
Conversational listening Step 1: Face the speaker, look encouraging [appropriate eye contact] Talking to someone while they are busy...
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Mathew van Beek
Feb 13, 20172 min
Clearing the Fog
Whatever happened to those New Year Resolutions? Have they been overwhelmed by the fog of life yet again, followed by the all too...
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Mathew van Beek
Jan 13, 20175 min
Turning Resolutions into Results
As 2017 rolled in, it brought a blank page of opportunity and a chance for us to create a fresh, new chapter in our lives. Now the New...
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Mathew van Beek
Sep 11, 20163 min
'Who I am' as a Coach
My journey as a Creative Solutions NLP Coach has provided me with many learning experiences during 2016. We are, as John Whitmore has...
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