Elaine Paul - Creative Solutions Transitions Coach "The secret of SUCCESSFUL change is to focus all of your energy, not on fighting the...

Automatic negative thoughts, dubbed as ANTs by Dr Daniel Amen, bubble up inconveniently and often irrepressibly for many of us: they are...

Transforming your reactions to stressful events and people can happen when you work through these 10 highly effective strategies

The victim mentality seems to be spreading like an epidemic in Western society. You will see it every day at work or in family...

If you want to know about a process which can bring anyone from 'NO' to 'YES' - particularly in difficult conversations where you might...

Christmas - “it’s the most wonderful time of the year” ... and for some it really is the season to be jolly; families coming together...

There is a wealth of useful insights we can glean from successful writer and entrepreneur, Susan Jeffers, who in her early 20’s...

Can failure and setbacks actually be our best guide in life? In the light of the disappointment thousands of ‘A’ level and GCSE students...

The post bank Holiday [summer holiday has ended] overload at work is about to engulf us! Meaningless platitudes and false sympathy about...

Life moves on with or without us. If we want to set new goals for ourselves, change is inevitable. But the fear that the goals we have...

Have you ever fully reflected on what makes successful people successful? Not just ‘one issue’ success or treading on others on the way...

As far as goals go, hiking the 2,650-mile PCT (Pacific Crest Trail - aligned with the highest portion of the Sierra Nevada and Cascade...

"Purpose is profoundly motivational. It can be found in anything that is important to us from our career to our relationships & our...

Conversational listening Step 1: Face the speaker, look encouraging [appropriate eye contact] Talking to someone while they are busy...

Whatever happened to those New Year Resolutions? Have they been overwhelmed by the fog of life yet again, followed by the all too...

As 2017 rolled in, it brought a blank page of opportunity and a chance for us to create a fresh, new chapter in our lives. Now the New...

My journey as a Creative Solutions NLP Coach has provided me with many learning experiences during 2016. We are, as John Whitmore has...