Elaine Paul - Creative Solutions Transitions Coach "The secret of SUCCESSFUL change is to focus all of your energy, not on fighting the...

Automatic negative thoughts, dubbed as ANTs by Dr Daniel Amen, bubble up inconveniently and often irrepressibly for many of us: they are...

Transforming your reactions to stressful events and people can happen when you work through these 10 highly effective strategies

The victim mentality seems to be spreading like an epidemic in Western society. You will see it every day at work or in family...